MORE THAN A WORKOUT.

It's a place where people become stronger together.

At CrossFit STB SOCO in South County St. Louis, you'll find experienced coaches, real accountability, and a community that wants you to succeed. Whether it's your first workout or your thousandth, you'll never do it alone. We want you to feel comfortable from day one and build strength, confidence, and healthy habits that last a lifetime.

We have athletes from 14 to 70 years old. We have athletes who have been overweight, had joint replacements, never worked out in their lives, or even gone through rounds of chemotherapy. We also have athletes that compete at a high level in CrossFit and other programs.

START YOUR FIRST FREE CLASS
VIEW SCHEDULE
A fitness instructor in a black T-shirt and shorts giving rowing exercise instructions to four people in a gym, using rowing machines.
  • Illustration of a barbell with weight plates labeled 'STB' and 'SOCO' set against a black background.

    NO EXPERIENCE REQUIRED

    Everyone starts somewhere.

  • Illustration of a man and woman giving a high five, with the man holding a tablet, both outlined in neon green. The man is wearing a shirt with 'STB' on it.

    EXPERT COACHING

    Experienced coaches guide you every step of the way.

  • Silhouette of three people with the middle one wearing a shirt labeled 'STB', outlined in bright green against a black background.

    ADULTS & TEENS WELCOME

    A place for every fitness level.

  • Badge reading 'First Class Free No Commitment' in yellow text on a black background.

    FIRST CLASS IS FREE!

    No pressure. Just show up.

NEW TO CROSSFIT?

Here’s what you need to know before your first class.

  • No. You do not need to be in shape before starting CrossFit. At CrossFit STB SOCO in South County St. Louis, every workout can be adjusted to your current fitness level and experience. We coach people who are brand new to exercise as well as experienced athletes. You start where you are, and we'll help you build from there.

  • Yes. CrossFit STB SOCO is designed for beginners as well as experienced athletes. Every class is coach-led, and movements, weights, and intensity can be adjusted to your ability and fitness level. You don't have to keep up with anyone else. Your coach will help you find the right version of the workout for you.

  • Your first class at CrossFit STB SOCO is free and designed to help you feel comfortable from the start. You'll meet a coach, see the gym, learn how a CrossFit class works, and complete a workout adjusted to your experience and fitness level. No CrossFit experience is required.

  • You don't need any special CrossFit equipment for your first class. Wear comfortable workout clothes and athletic shoes, and bring a water bottle. CrossFit STB SOCO provides the equipment you'll need for the workout.

  • In many cases, yes. Our coaches regularly adjust movements, weights, and workout intensity for athletes who are recovering from injuries or need a different approach. At CrossFit STB SOCO, we'll work with you to find appropriate options based on what you can safely do. If you're under medical care, we recommend following your healthcare provider's guidance.

  • CrossFit STB SOCO combines individualized coaching with a community where people know your name and care about your progress. Unlike a traditional gym where you're mostly on your own, every CrossFit class is coach-led and every workout can be adjusted to your ability. Our members range from beginners to experienced athletes, but everyone trains together with the same goal: getting stronger and better.

    Built Strong. Built Together.